- Dance workout for beginners how to#
- Dance workout for beginners full#
- Dance workout for beginners plus#
Our classes are welcoming, affordable, beginner friendly and, most of all, FUN.
Dance workout for beginners plus#
Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health. Work it, shake it, move it, dance Our award-winning studio offers more than 40 classes/week at four convenient Philadelphia locations, plus private lessons and events. Who says fitness and fun can't go together? Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Do the workouts separately or take the true challenge and do both workouts together for an enjoyable fat-blasting cardio hour that will soon get you into fantastic shape.
The Step Segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete your workout. Nekea starts off with a Latin Dance Workout, pulling together her favorite Latin dance moves to keep you moving and grooving. Aerobic dance training has been shown to be just as effective to losing weight as cycling and. People over 40 who dance may almost halve their risk of developing cardiovascular disease.
Dance workout for beginners full#
The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Regularly learning new dance routines has been shown to be linked with a 76 per cent reduction in dementia risk. Instructor Nekea Brown's cueing is precise and her warm personality will encourage and motivate you.
Dance workout for beginners how to#
The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. Pam Cosmi's beginner-oriented cuing is ideal - clear and informative with no distracting chatter. squats in one interval, bicep curls in the next). The toning sections also utilize just one exercise (e.g. They range from familiar step touches, grapevines and marches to moves with a “lite” salsa, Bhangra or bellydance flavor. For easy learning, each cardio segment uses just one aerobic style. all of the nine intervals have an explicit “end,” so you can stop whenever it feels right to you). It's designed for exercise novices with simple moves and an easy-to-modify format (e.g. Total body: Tones all three of the above muscle groups.Ī basic aero/tone interval program that burns fat and tones your muscles. Lower Body: Legs, thighs, hips and buttocks.Ībs: Abdominals (stomach), core and sometimes lower back.
0 kommentar(er)
